WHEN WINTER IS AT YOUR DOOR STEP

Healthy drinks to stay warm

Here are a few healthy drink options that can help you stay warm during the colder months:

1. Hot tea: Tea is a warm, comforting drink that can help you relax and stay warm. There are many different types of tea to choose from, including black, green, and herbal. Some teas, such as green tea and black tea, contain caffeine, while others, such as herbal teas, are caffeine-free.
2. Hot chocolate: Hot chocolate can be a warm and satisfying treat, especially on a cold day. To make it a bit healthier, you can opt for unsweetened cocoa powder and use a low-fat milk as an alternative. You can also add a few spices, such as cinnamon or nutmeg, to give it some extra flavor.
3. Hot water with lemon: Hot water with lemon can be a simple and refreshing way to stay warm. The hot water can help warm you up from the inside, and the lemon can help support digestion and boost your immune system.
4. Hot soups and stews: Soups and stews are hearty, filling, and can be a great way to stay warm on a cold day. You can make them with a variety of vegetables, beans, and whole grains, making them a nutritious and satisfying option.
5. Turmeric latte: Turmeric latte, also known as “golden milk,” is a warm, creamy drink made with turmeric, milk, and spices. Turmeric is a spice that has a number of potential health benefits, including anti-inflammatory properties. To make a turmeric latte, you can heat up your choice of milk and stir in some turmeric, honey, and spices, such as cinnamon and ginger.

Remember to drink in moderation and choose healthy options, as some warm drinks can be high in calories and sugar.

As SOKURA is at your door step (Lisbon and Algarve) it is a suggestion:

• a warm bath on cold days can be incredibly soothing and relaxing. Consider adding a few drops of essential oils like lavender or eucalyptus for an extra calming or invigorating touch.
• Pairing it with a special home massage can create the perfect combination for relaxation. This combination of a warm bath and a special home massage can provide a welcome escape and promote well-being on chilly days. Give yourself a try!