What is the best diet?

vegetarian diet

The 1st of November is the celebration of the vegetarian day. The perfect diet for you will be based on what you personally need and what you’re aiming to achieve.

10 tips to boost the immune system in the winter months

With the arrival of winter, people exchange thin knitwear for warm clothes to protect themselves from the cold and flu. Even though, we are never protected from getting sick. Therefore, it is important to strengthen the immune system in the winter months. In this sense, we have prepared 10 essential tips to protect yourself from […]

10 Things to do in Lisbon and around

Lisbon is the capital and the largest city of Portugal. A vibrant and exciting place that worths your visit, with a rich cultural heritage. Here there are 10 things to do in Lisbon and around: 1- Belem Tower The iconic tower of Belem is a UNESCO World Heritage Site is a symbol of Lisbon. It […]

Carrots instead of chocolates?

Carrots are also associated with Easter because they are a symbol of spring and renewal. The carrot is a root vegetable that is often one of the first fresh vegetables to become available after long, cold winter months. Easter is a good time to introduce children to carrots in a fun way. When […]

Tiredness and Fatigue

ARE YOU TIRED? Are you one of those who drags himself or herself along, every morning arguing with the world and wishing that night would come, to go back to bed again? Who rolls over in bed, over and over, unable to disconnect and feels that it’s not where you should be? Do you also […]