How to prepare for a massage?

1 – Remember to check your appointment details. Make sure your address is correct and make sure you schedule the right treatment.

2 – Help your therapist and fill out the “clinical form”: Informing any pre-existing conditions or if you have had any allergic reaction to similar treatments in the past; inform about parking options near you, share specific directions or instructions to enter at your home or scheduled location.

One hour before:

– Prepare your space: In the case of a massage, make sure there is enough space to place the couch, leaving enough space for the therapist to move around it – a space of 2 x 2 m is ideal.

– Prepare two large towels and one small towel (this one to use as a headrest).

– Prepare your body to relax: Relax your muscles with a hot bath or shower.

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