Tiredness and Fatigue



Are you one of those who drags himself or herself along, every morning arguing with the world and wishing that night would come, to go back to bed again? Who rolls over in bed, over and over, unable to disconnect and feels that it’s not where you should be? Do you also fight with morning sleep? Or do you try to go to the gym in the morning, but tiredness prevents you from taking action?

So true!

We try to make excuses, adding that is due to the hectic day to day life, work, family, traffic, stress. However, this fatigue is related to us, and we have to act to get out of this endless fatigue. The causes can be the lack of vitamins, anemia, diabetes, thyroid changes, among others. SOKURA´s intention is to minimize discomfort, and leaves here some causes that can help in the daily routine.

Lack of healthy meal

As we know, all exaggerated diets have consequences and eating little or choosing the wrong food, turns into a constant fatigue. Starting the day with sweets and carbohydrates, rises your blood sugar level, then falls, making your body slow. Fast food also contributes to the body’s resentment not only for extra pounds, but also blood sugar´s excess. Therefore, a good and healthy diet is important for physical and mental balance.


The lack of sleep causes tiredness. If you belong to the group of people who like to work too late, who have irregular sleep time, who do not sleep hours on a row, you will probably experience prolonged fatigue. Babies sleep an average of 16 hours, teenagers 9 hours, and adults should sleep 8 hours. For 24 hours, we have 8 hours of work, 8 hours of rest and 8 hours of pleasure. Another factor is the use of the cell phone before bed. The blinding light from a mobile device impairs the body’s natural circadian cycle by suppressing melatonin (the hormone responsible for sleep and wake cycles).

Avoiding sports as you are tired

The practice of physical exercise stimulates the body, increases strength and endurance. Regular exercise makes the cardiovascular system work more efficiently and delivers oxygen and nutrients to the tissues. If you don’t have enough energy to work out that day, go for a walk that helps to restore energy.

Drinking few water

The lack of water in the body compromises the functioning of the kidneys and much of the fatigue is due to the dehydration of the body. We lose an average of 1 to 2 liters of water daily, without any intense effort. So, it is advisable to drink at least 10 glasses of water daily. If you are not keen on water, think about infusions, juices and tisanes as an alternative.

The lack of a massage once in a while

Massaging means kneading with the hands through gliding techniques over a muscle, which provide relaxation, pain relief and tissue rehabilitation, in a curative or only palliative way. Massage is defined as a rhythmic compression, which uses specific techniques on the muscle, in order to obtain therapeutic or aesthetic effects. These techniques vary according to the treatment to be given and the where to apply the treatment. Massage works with total effectiveness to relax the nervous system, being one of the most complete techniques fighting prolonged fatigue. It works on the whole body and muscles, causing well-being and total tranquility.

SOKURA´s Advice

After a Relaxing Massage session, the whole body will be relaxed and balanced, ready to enjoy the well-deserved rest of a peaceful night’s sleep. Enjoy and think about yourself first. We are here to help you minimize your fatigue and tiredness. Take advantage of our Pack of 6 Relaxing Sessions at an unbeatable price, which you can use for a period of 3 months, and you will surely feel the desired effect.

Cliente Sokura
Cliente Sokura
Read More
Fiz uma massagem relaxante com a Sonia. A terapeuta tem umas mãos de ouro, e facilmente identificou e massajou em pontos que eficazmente relaxaram meus músculos e aliviaram meu stress. Foram 50 minutos muito bem utilizados e voltarei a fazer sempre que poder. Nota 10!
Cliente Sokura
Cliente Sokura
Read More
Boa pressão e muito atenta ao cliente!
Cliente Sokura
Cliente Sokura
Read More
Adorei a terapeuta que me fez a massagem, teve todos os cuidados de higiene, e até me deixou um chá para tomar. Tinha várias contraturas no ombro que foram atenuadas com a massagem. A repetir com toda a certeza.



Invite & Earn

Signup to start sharing your link

On our website we uses cookies necessary for the website to function, cookies that optimize its performance. To learn more about cookies, how we use them and their benefits, read our Privacy Policy.