We are in an increasingly fast-paced world, where people are more vulnerable and prone to stress, anxiety, physical and mental fatigue. Drug abuse and clinical treatment become regular for most people. However, few know the benefit of massages, which despite calming the body and mind, also help in the treatment of some diseases and pathologies.
Replace the medicine with a massage
Do you believe that 10 minutes of massage are enough to decrease muscle inflammation, without using medication?
In fact, during a massage session, well-being hormones are released (melatonin, endorphin, serotonin and dopamine), and are responsible for various vital functions, such as sleep, appetite, joy and happiness.
There are several techniques and types of massage that can help prevent and reduce migraine, also contributing to the immune system. It is important to emphasize that, even with massage, it is necessary a medical evaluation and follow specific guidelines. Massage also improves blood and lymphatic circulation, eliminates toxins and contributes to the functioning of the intestine and skin nutrition.
A person’s quality of life improves considerably, as the techniques used in massage reduce or eliminate pain, leaving the person less agitated and anxious. helping and improving people´s mood. Try our Relaxing Massage, so much appreciated.
Depression and Anxiety
Studies show a high correlation between massage therapy and the relief of depressive symptoms, as it affects body chemistry, increasing serotonin and dopamine, the neurotransmitters involved in depression.
Loneliness is considered one of the most isolating feelings of depression, The person isolates from friends and society. The human touch minimizes this sensation of isolation. Why?
Oxytocin, known as the “love” or “affection” hormone that is released when people cuddle or socialize. Hence the great importance of massage in this process.
Are you anxious? The idea of lying on a couch for 60 min. may seem endless and you may feel impatient. But it helps to reduce 30% of anxiety due to cortisol reduction, that is responsible for stress. On the other hand, massage offers a safe space for individuals away from situations that cause anxiety.
Massage Improves Focus and Concentration
If you’re having trouble concentrating, you’ll be happy to find that massage is one of the ways to increase your ability to finish your tasks. The tension on shoulders and heavy head sensation is released through massage, as blood flows and the oxygen to the brain is increased. This fact allows concentration and focus. Express Massage is advisable due to the quick effect it produces.
Massage boosts your energy
One of the main benefits of massage is the increase of blood flow. On the other hand, it works on the lymphatic system, removing toxins, waste buildup and bacteria from the body to protect it from external threats. This fact contributes to the gain of energy and its renewal. Try our Manual Lymphatic Drainage and feel the benefits it offers.
Fight insomnia
Massage reduces stress and increases levels of serotonin, the hormone responsible for mental and physical relaxation. By using different techniques enables to calm, rest and fall asleep.
Don’t wait for tomorrow what you can do today. Surprise yourself and book a massage now whether you are at home, at work or anywhere via the SOKURA platform.
