6 tips for personal motivation

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Personal motivation is directly linked to healthy habits and attitudes.

Having a goal and trying to reach it is always a key to motivate us, in this way, a simple goal to be accomplished at work, the conquest of a property, a material asset or a trip.

  1. Believe in yourself

The first step is to believe in yourself. You will only be able to achieve goals if you really believe in your capabilities.

2. Dream

Dreams are what keep us motivated and fuel our goals. Take some time to think about yourself and realize your main dreams.

3. Learn with your mistakes

Mistakes make us more experienced in relation to situations, making this bad experience become a lesson. In this case, don’t be discouraged by a failure, stay focused and keep going.

4. Do things that make you happy

The best way to reverse a lack of motivation is to do things that give you wellbeing. Make a list of activities you would like to do: a massage, a yoga class, or a walk. In the end, motivation will come.

5. Think Posivite

Being optimistic helps a lot. In this way, try to turn your attitudes and perspectives on the more positive side.

6. Celebrate you achievements

It is important to be aware of your victory. Therefore, celebrate the achievements and allow the good feeling of accomplishment.

All these positive attitudes and emotions can be worked on. Psychology helps to motivate the individual and stimulate the development of skills to achieve goals both in personal and professional life.

Book here an online or in-home session.

Cliente Sokura
Cliente Sokura
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Fiz uma massagem relaxante com a Sonia. A terapeuta tem umas mãos de ouro, e facilmente identificou e massajou em pontos que eficazmente relaxaram meus músculos e aliviaram meu stress. Foram 50 minutos muito bem utilizados e voltarei a fazer sempre que poder. Nota 10!
Cliente Sokura
Cliente Sokura
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Boa pressão e muito atenta ao cliente!
Cliente Sokura
Cliente Sokura
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Adorei a terapeuta que me fez a massagem, teve todos os cuidados de higiene, e até me deixou um chá para tomar. Tinha várias contraturas no ombro que foram atenuadas com a massagem. A repetir com toda a certeza.

SIGA-NOS

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