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The importance of silence to relieve stress
On the 7th of May, the International Day of Silence is celebrated. Read on to discover the benefits of silence in our daily lives. This
May 7, 2022
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Why is it so important to moisturise the skin?
The skin is the body’s largest organ and requires regular attention to stay young, blemish-free and healthy.
March 5, 2022
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Sleep Better: How Massage Can Help You Get Deeper Sleep
Good and deep sleep is vital to our health and wellbeing. However,…
January 20, 2022
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6 tips for personal motivation
Personal motivation is directly linked to healthy habits and attitudes. Having a goal and trying to reach it is always a key to motivate us,
July 7, 2021
COVID-19 Regulations
In more complicated times like this one, we ask for your attention and help for everyone’s safety: 1. ALWAYS WEAR A FACE MASK Wear a
July 1, 2021
How to book a treatment?
Go to: www.sokura.pt, then BOOK (in the upper right corner), than search for TREATMENTS or THERAPISTS. If you search for TREATMENTS, choose your location, then
July 1, 2021
